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Top Self-Care Tips When You Have a Cold
- Avoid spreading your germs by washing your hands frequently with soap and water, especially after you cough, sneeze, and blow your nose.
- Drink extra water and juice.
- Get plenty of rest.
- Breathe steam from a shower or bath or use a saline nasal spray to loosen mucous and relieve congestion.
- Use lozenges and ice chips for sore throat.
- Most colds last 10 to 14 days, so give yourself time to get well.
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Did you know that the average child gets about six colds a year? The 17th edition of the Healthwise® Handbook contains useful info and tips on how to avoid getting colds and home treatment to prevent your cold from getting worse. The book also talks about when to call a doctor. Open your book to page 124 to read more.
If you'd like a free copy of the Healthwise® Handbook, call Member Services at 503-416-4100 or toll-free 1-800-224-4840. Call TDD/TTY at 1-877-416-4161. The free handbook is available to members only, one per household, please. |
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