CareLink masthead Summer 2006
 
   
  

 acrobat

espanol

vietnamese



recipe banner

Other member-submitted recipes that made it to the final round of the competition:

Burger Roni

Chicken Salad

China Rice

Hamburger Cabbage

Ham Hocks and Beans

Heart-Healthy Apple Crisp

Oat Crumb Cake

Sopa de Elote (Corn Soup)

Teriyaki Chicken

Tex-Mex Chili Dogs

Tinga de Pollo

Tuna Casserole

Tuna and Dill Sandwiches

The winning recipe for our first cheap ‘n good recipe contest was submitted by Lucina Ramirez Santiago, mother of Nicolas Martinez Ramirez, a CareOregon member. This dish, prepared for the cookoff by David Lima, member services supervisor, earned the most number of votes from staff and members who judged the dishes at the event. 

Beef and Vegetable Soup
(Caldo de Res con Verdura)

 
Ingredients:

  • 2 lbs. beef, cut in pieces
  • 3 potatoes
  • 1 Mexican squash
  • 1 pound of carrots
  • 1/2 garlic
  • 1/2 onion
  • some cilantro  (or whatever you prefer)
  • salt

Bring water and beef to a simmer for about 1 1/2 hours.

Meanwhile, wash and cut the vegetables, then add vegetables to the mix.

Add salt, onion and cilantro to your preference.

Cook for 25 minutes. Serve and enjoy.



CareOregon logo  315 SW Fifth Avenue, Suite 900, Portland, OR 97204  carelink@careoregon.org