Morning Sickness Home Remedy

Rebeccah Wagner of Tigard is the winner of our home remedy contest for morning sickness. Here’s what she has to say:

• Eat regularly, even if you don’t feel hungry. Low blood sugar may contribute to feelings of nausea.
• Limit exposure to objects that seem to make you feel sick.
• Get plenty of rest and continue drinking fluids. It may help to only drink beverages between meals.
• Find things that are soothing to your body such as mints, almonds or tea that you can carry with you.
• Consider wearing travel-bands on your wrists. (These can be found at most drug stores)
• Listen to your body and continue your daily routine at a comfortable pace.