CareLink Masthead Winter 2007
 
   
  

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Living Well

Diet and tests improve life with diabetes

Babies born in the United States since 2000 have a 1-in-3 change of getting diabetes.

Every day in the United States, more than 800 people die from diabetes.

Diabetes Blood Tester

But you can do things to help prevent the disease, or live healthier if you already have it.

You can learn about exercising and eating right. Ask your primary care provider about health education classes in your community.

You can also get information on exercising, eating right, and preventive tests for people with diabetes on our web site.

Testing is important

If you have diabetes, you should have the medical tests that help you avoid complications. Here are five that CareOregon recommends:

Blood pressure—Every visit to your PCP. Risk of heart disease is higher with diabetes.

Blood sugar—At least every six months get a hemoglobin A1c test. But if you're having trouble meeting your treatment goals, get this test every three months.

Dilated eye exam—Every year have an exam for changes in your eye that can lead to blindness.

Kidney function—Every year you should get a urine test for microalbuminuria. This will help make sure your kidneys are healthy.

Lipids—Every year get a test for cholesterol and other fats in blood that can affect your heart health.

There are other tests you should get, such as foot exams. Talk to your PCP, look in your CareOregon handbook or visit the diabetes page on our web site.

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