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Quitting Smoking Has Benefits

View graphic: Your Cigarette Money Could Buy...
An estimated 75% of U.S. smokers want to quit. Quitting isn’t easy, but there are powerful benefits.

  • Feel better and have more money for something special for yourself or your family.
  • Reduce the risk of your children developing asthma, bronchitis and pneumonia, and having more colds than children with non-smoking parents.
  • Reduce the chances of your children becoming smokers. If you smoke, your children are more likely to start smoking.
  • Look younger. Smoking can cause wrinkles, dull your skin and stain your teeth and fingers.
  • Reduce the risk of having health problems while you are pregnant. Your baby will be healthier.
  • Lengthen your life by 11 minutes for every cigarette you do not smoke.

Your body starts to recover in just 20 minutes after you quit smoking.

Within 20 minutes

  • Blood pressure and pulse rate decrease.
  • Body temperature of hands and feet increases.

Within 24 to 48 hours

  • Chance of a heart attack decreases.
  • Ability to smell and taste improves.

Within 2 weeks to 3 months

  • Circulation improves.
  • Walking is easier.

Within 1 to 9 months

  • Coughing decreases in most people.
  • Sinus congestion, fatigue and shortness of breath decreases.

Within 1 year

  • Added risk of heart disease drops by half.

Within 5 to 15 years

  • Risk of stroke drops to that of people who have never smoked.

Within 10 years

  • The risk of cancer of the lung, mouth, throat, esophagus, bladder, kidney and pancreas decreases.

Within 15 years

  • Risk of coronary heart disease is now similar to that of people who have never smoked.
  • Risk of death returns to nearly the level of people who have never smoked.

CareOregon can help you quit! We pay for medications and telephone counseling that can make quitting easier. See Resources to Help You Quit for information on your smoking cessation benefits.

NEXT: Are you ready to quit? >>

 

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