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COVID-19 Self-Care Resources

Our Behavioral Health team and partners at the Girl Scouts have pulled together some great tips for managing stress and mental health concerns during this outbreak. Please take a look and share with your friends, families and loved ones. After all, we're in this together.

Here are additional resource sites on self-care, WFH tips, resources for families of children experiencing disabilities:

13 ways to practice self-care when you work from home:
businessinsider.com/work-from-home-tips-self-care-2019-4#take-a-relaxing-hot-bath-13

9 ways parents can work at home with kids — and actually get stuff done care.com/c/stories/5289/how-to-work-from-home-with-kids/

Work-life balance: Tips to reclaim control
mayoclinic.org/healthy-lifestyle/adult-health/in-depth/work-life-balance/art-20048134

Additional COVID-19 Resources
factoregon.org/additional-covid-19-resources/