As Oregon enters respiratory virus season, health experts are encouraging people to take steps now to protect themselves, their families and their communities.

Flu activity has already begun to increase across the state, and health officials say early vaccination and simple preventive measures can help reduce the risk of serious illness later this fall and winter.

For many families, respiratory viruses such as influenza (the flu), COVID-19 and Respiratory Syncytial Virus (RSV) can mean missed school, missed work and time away from the activities that matter most. For some people, particularly older adults, infants, those with underlying health conditions  and those who are not vaccinated, these illnesses can lead to severe complications and hospitalization.

"There are steps we can take now to help protect ourselves and those around us," said Leona O'Keefe, M.D., medical director of clinical services at Jackson Care Connect (part of the CareOregon family). "Prevention matters, especially for people who may be more vulnerable to serious illness."

Health experts recommend:

• Staying up to date on recommended vaccinations, including flu, RSV and COVID-19 vaccines
• Washing hands frequently and covering coughs and sneezes
• Staying home when sick
• Taking extra precautions around infants, older adults and people with underlying health conditions

O'Keefe says conversations with trusted health care professionals can also help people make informed decisions for themselves and their families.

"Whenever possible, talk to a trusted medical provider," she said. "If you don't have a primary care physician, consider calling the assigned primary care physician or nurse advice line on the back of your insurance card. You can also call your local public health department or go to your local pharmacy."

Whenever possible, talk to a trusted medical provider. If you don't have a primary care physician, consider calling the assigned primary care physician or nurse advice line on the back of your insurance card. You can also call your local public health department or go to your local pharmacy.

Leona O'Keefe, M.D.

Taking preventive action now can help Oregonians stay healthier throughout the season and spend more time with family and friends during the months ahead.

To learn more about how you can protect yourself from the flu, visit CareOregon.org/Flu

For information about RSV and COVID-19 vaccines, visit CareOregon’s Annual Seasonal Vaccines page.